WHAT IS EMDR THERAPY AND HOW DOES IT WORKS?
Moral movement and retinal detachment (EMDR) is a psychotherapy that was originally designed to treat people with post-traumatic stress disorder (PTSD). Some possible causes of PTSD include:
- Military war
- Physical attack
- Car accident
Your brain may not be able to deal with these problems. Sometimes, when certain images, sounds, smells, dates, or seasons are caused by shock, your thoughts may even freeze for a moment and return consciously, your view of the world has completely changed. In addition, it can have a devastating effect on your character. This is commonly referred to as PTSD.
EMDR is based on the idea that the natural nature of the brain is to recover from traumatic memories. However, there are psychological barriers that hinder the recovery process (such as self-esteem, weakness and self-doubt). For more details or contact us please click here emdr übungen During EMDR, you can deal with negative memories and heal yourself. It can help the brain process your thoughts and feelings in a healthy way. You may have vivid memories of the event, but of course you will never leave again. The side effects may not be as severe as before treatment. EMDR is an individual therapy, usually once or twice a week, for a total of 6-12 courses, although some people benefit from a shorter course.
When you are angry or sad because someone hurt your emotions, your mind will help you exercise. However, when you are confused, your brain will not function properly.
In some cases, you can cool down the moment and repeat it when the image, sound, smell, emotion, or date or time is activated. Your shock and how you see your world is changing.
EMDR (Reduce Eye Movement and Recovery) is a treatment that helps your brain process your thoughts and feelings as it did before the injury. You can’t forget what happened, but you won’t return multiple times. You still feel about it, but it is impossible. The following is information about treatments, what it feels like, and how to help you or someone close to you deal with the effects of injury.
Your therapist will move your fingers back and forth on your forehead and ask you to follow these movements.
At the same time, they will allow you to remember tragic events and the emotional and physical actions that followed.
Then they will pass on your ideas to you.
Some therapists may use their hands or toes or the sound of music to change hand movements.
The therapist will repeat this process until a slight disability is felt.
The combination of memory focus and eye movement or sound allows your brain to safely control memory. It will also change the way your brain stores memories.
HOW DOES EMDR THERAPY WORK?
Remember some important points for this type of treatment. At the same time, your therapist will guide you to move your eyes in different directions. This can help you weaken your usual response to memory.
The therapist points out the negative images in the trauma memory, and beliefs or feelings related to the trauma. You don’t need to go into details. (emdr übungen) Then you will choose the kind of sincerity you want to feel in the chaos-if the pain is behind you, you will feel one
When you focus on the traumatic event, the therapist will guide you to perform eye movements. You can follow the doctor’s hand or watch the slight movement from one side of the boat to the other. Depending on the doctor’s approach, it may include sounds or taps instead of lights. Keep practicing until you can speak firmly and confidently.
The combination of memory focus and eye movement or eye tone allows you to work safely in memory. It will also change the way your brain stores memories.
PHASES OF EMDR THERAPY
EMDR is more than just eye movement and memory. It is important to build trust in the therapist. You have also planned how to take care of yourself when there are big emotions in the process.
Although the process seems to be different for each therapist, EMDR is divided into eight stages:
History and treatment plan: You will talk about your problems, behaviors and symptoms. Your coach will make a plan based on your needs.
- Preparation: You will understand what EMDR is, how it works, and what to expect during and after treatment. This is also a good time to enjoy your therapist rest assured to say what he wants to say. You need future meetings.
- Evaluation: This stage will introduce your treatment goals and the negative beliefs that follow in more depth.
- Absence: This is where the sides of the eyes move. While solving the problem, other memories may appear.
- Installation: At this stage, you will focus on good and evil. For example, “I have no power” would be “I am in control now”.
- Physical examination: You will re-focus on your wound to see if you feel as stressed as before starting EMDR.
- Closing: This is part of each stage. You will learn what to expect from the previous class to the next, and how to deal with new feelings or memories that arise.
- Reassess: This is to check the beginning of each lesson to make progress and to ensure that you aim for success.